So in the middle of doing a quick Sunday clean and I come across half a bag of spinach sitting in the veggie tray of our fridge. What better way to get those greens in than making a cheeky Sunday smoothie. Spinach is great for boosting energy as it is packed with nutrients such as Vitamin K and Iron. After all, there must be some truth behind why Popeye's biceps grew after popping a tin of the green stuff ;)


Vitamin K is helpful for blood clotting and building strong bones while Iron aids your red blood cells transport energy around your body. Spinach also promotes good digestion and more importantly fabulous skin complexion - so why not follow this really simple & quick Spinach-based recipe below.

  • 3 handfuls of spinach
  • 1 banana
  • 5 strawberries
  • 1 handful of blueberries
  • 1 handful of almonds (for a dose of that healthy fat!)
  • 400ml of Alpro coconut milk (or substitute almond milk or yoghurt if you prefer)
  • Add a dash of honey if you need to sweeten it up to taste

Chuck it all in, blend and pour. Go on, give it a go - & GET YOUR GREENS IN!


I suppose I better get back to that cleaning...!

- four that strut


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